Here are the ingredient amounts for the two shampoo options: Shampoo A 0.5g or 1/4 tsp xanthan gum 20g or 1 Tbsp aloe vera gel 5g or 2 Tbsp green tea leaves 20ml or 1 Tbsp coco-glucoside 10ml or 2 tsp olive oil 5ml or 1 tsp apple cider vinegar A squeeze of lemon juice The essential oil of your choice ​ Shampoo B 15gm or 1/8 cup reetha powder or raw soap nuts 15ml or 1/5 cup chamomile flower extract (non-alcoholic) A squeeze of fresh orange juice, no pulp The essential oil of your choice, a few drops.