Canola oil contains antibiotics and causes inflammation. How can you avoid this when you are eating nuts?
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Modified on: Wed, 27 Mar, 2024 at 9:19 AM
Canola is the worst of all the mass-manufactured oils. Try to get your nuts raw and roast them yourself or buy the roasted ones without any added oils.
A little bit of vegetable oil here and there isn't going to kill you. However, if you're frying your food and eating it all the time then it will probably catch up later in your life, so it's best to cut back as much as you can.
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