Are you required to stick to the food measurement recommendations in the Better Hair and Better Health Manual, or can you eat more than this amount? : Holinic

Are you required to stick to the food measurement recommendations in the Better Hair and Better Health Manual, or can you eat more than this amount? Print

Modified on: Wed, 27 Mar, 2024 at 9:20 AM

You can eat as much as you want as long as you don't exceed the upper tolerable amount listed for a particular nutrient. Therefore it can help to plan your meals so you aren't over-consuming certain nutrients as overtime that could cause you to experience deficiencies in other areas of your diet!

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Are you required to stick to the food measurement recommendations in the Better Hair and Better Health Manual, or can you eat more than this amount? Print

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