We don't recommend cutting out anything completely, but just restricting and avoiding over-consumption of certain foods that can harm your hair. Our strategy is to focus on the positive practices that will enhance and boost your hair growth and quality without creating a living hell of restrictive and complicated practices. The best results lie in the balance and moderation between what is healthy and what makes us happy because happiness is also part of the process of growing your very best hair. ​ Restrictive diets are known to add mental stress and end up being counter productive. Our philosophy is to still enjoys all the snacks and sweets you loves, but all in moderation.