When following the meal plan, what can you cut out if the calories are over your maintenance level and you are not looking to gain weight? : Holinic

When following the meal plan, what can you cut out if the calories are over your maintenance level and you are not looking to gain weight? Print

Modified on: Wed, 27 Mar, 2024 at 9:20 AM

It is best to cut out the carbohydrates first and then the fats. The protein should be the ultimate priority and you should do your best to not lower that if possible.

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When following the meal plan, what can you cut out if the calories are over your maintenance level and you are not looking to gain weight? Print

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