If my body doesn't absorb B12 efficiently, should I take a supplement? Or should I consume more B12-rich foods? : Holinic

If my body doesn't absorb B12 efficiently, should I take a supplement? Or should I consume more B12-rich foods? Print

Modified on: Wed, 27 Mar, 2024 at 9:22 AM

Ideally, you want to try to consume more B12-rich foods and only add supplements if you absolutely have to. There are also some studies indicting that aloe vera, when taken in conjunction with B12, improves absorption!

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If my body doesn't absorb B12 efficiently, should I take a supplement? Or should I consume more B12-rich foods? Print

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