In terms of reducing sugar consumption, the main focus should be on avoiding or limiting refined sugars that are void of other nutrients. Fruits and natural sweeteners like honey and pure maple do contain high sugar levels, although they are comprised of many other nutrients that work synergistically to provide the body with a host of benefits that combat disease and inflammation. Therefore, both fruits and natural sweeteners can be part of a wholesome healthy lifestyle, though they should still be consumed in moderation. Students who need to monitor their blood sugar levels should consider a food's glycemic index.