I want to add Greek yoghurt into my daily diet, but Sarah cautioned that these yoghurts are typically processed and lacking in probiotics. How can I be sure my Greek yoghurt is healthy? : Holinic

I want to add Greek yoghurt into my daily diet, but Sarah cautioned that these yoghurts are typically processed and lacking in probiotics. How can I be sure my Greek yoghurt is healthy? Print

Modified on: Wed, 27 Mar, 2024 at 9:22 AM

Many yoghurts contain additives and are high in refined sugars, but it is possible to incorporate a less-flavoured/ plain Greek yoghurt into your diet. Be sure to check the nutrition labels and/or research the product to ensure your yoghurt contains probiotics.

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I want to add Greek yoghurt into my daily diet, but Sarah cautioned that these yoghurts are typically processed and lacking in probiotics. How can I be sure my Greek yoghurt is healthy? Print

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