Which foods are good sources of amino acids? : Holinic

Which foods are good sources of amino acids? Print

Modified on: Wed, 27 Mar, 2024 at 9:22 AM

A high-protein diet will give you all of the amino acids your body needs. Animal proteins in particular are excellent sources, for example: - Chicken - Eggs - Beef - Liver - Salmon Plant-based foods, high in amino acids, include: - Beans - Quinoa - Legumes - Mushrooms

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Which foods are good sources of amino acids? Print

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