In the Better Hair and Health Manual, page 15 states that I should take 45mg of iron, 40mg of zinc, and 10mg of copper daily. But, the ff. pages present much lower levels for the daily recommended intakes. Which amounts should I abide by? : Holinic

In the Better Hair and Health Manual, page 15 states that I should take 45mg of iron, 40mg of zinc, and 10mg of copper daily. But, the ff. pages present much lower levels for the daily recommended intakes. Which amounts should I abide by? Print

Modified on: Wed, 27 Mar, 2024 at 9:24 AM

The recommended daily intakes are for general health and are the minimum amount you should be consuming. As copper, zinc and iron are so essential to hair health, you can choose to boost your intake to no higher than the upper limits shown on page 15.

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In the Better Hair and Health Manual, page 15 states that I should take 45mg of iron, 40mg of zinc, and 10mg of copper daily. But, the ff. pages present much lower levels for the daily recommended intakes. Which amounts should I abide by? Print

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