Salt water can be very damaging to the hair so you'll want to make use of a swim cap if you find yourself in the water often! In addition to wearing a swim cam, here are five tips to help you further protect your locks from salt water! 1. Pre-showering with fresh water before you swim. 2. Protect Your Hair with a Pre-Swim Pre-Poo 3. Rinsing with fresh water immediately after bathing 4. Condition Your Hair Afterwards!  5. Drink plenty of water