Because there are many different religions and beliefs worldwide, we understand that not everyone can use this type of meditation or app for this part of the program. Many religions do use prayer times as a form of meditation, for example, Islam and Catholicism both have meditative prayers including the Salat and Rosary, respectively. Further, many religious people practice meditation without even realizing it as its commonly thought of as a quiet time to be still with one's deity. Since meditation can take different forms, you are welcome to choose something that is suitable for your beliefs and substitute it for the Waking Up course. We want all of our students to feel welcome and included in our programs as healthy hair is for ALL women!