Collagen is a crucial protein found in our skin, hair, and bones, but this doesn't necessarily mean that consuming collagen supplements is more beneficial than other protein supplements. The body must process collagen to derive benefits from it. Often, the term "collagen" used in marketing refers to a form that may have a lower absorption rate due to its large protein molecules. For more effective absorption, "collagen peptides" or "hydrolyzed collagen" are recommended. These are forms of collagen that have been broken down, potentially increasing absorption rates to as high as 90%. If collagen peptides are outside your budget, gelatin (cooked form of collagen) can be a more affordable alternative, though it's essentially the same as collagen in nutritional content but less processed. Nonetheless, obtaining protein through a balanced diet is generally preferable, as it allows your body to access a wide range of essential nutrients alongside protein, which can be more beneficial for overall health.