While traditional medicine doctors say that losing 100 to 150 hair per day is 'normal' we don't necessarily agree. This statistic was made on a population without assessing what was the lifestyle of these people losing 100-150 hair/day. What we know is that the modern lifestyle is quite unbalanced with lots of stress, industrial over-processed foods, sedentary habits and more. So we'd say that it is 'normal' to lose that much hair when living a 'normal' modern lifestyle. However, it's important to note that we can reduce our hair loss down to 20-50 hair/day with some smart adjustments to our daily habits. With just a few tweaks in our diet, a few more steps around the block and a holistic haircare routine, we can easily reduce our hair loss and regain a lot of hair density... Way beyond what doctors would say possible! Hairqare Lab is the full collection of all the videos where we teach how to achieve that while maintaining your longest, healthiest hair. Make sure you don't miss it on Graduation Day.