Alopecia areata and androgenic alopecia are two different types of hair loss with distinct causes. Alopecia Areata is an autoimmune condition where your immune system mistakenly attacks your hair follicles, leading to patchy hair loss. It can happen suddenly and may affect any area of the body. Androgenic Alopecia, also known as male or female pattern baldness, is a genetic condition influenced by hormones, especially dihydrotestosterone (DHT). It usually causes gradual thinning of hair on the scalp, often in a predictable pattern. However, while these are 2 different conditions, a holistic approach can benefit both by addressing overall health and wellness. Improving diet, managing stress, ensuring adequate sleep, and using natural treatments like essential oils can promote a healthier scalp and hair environment. For alopecia areata, reducing stress and boosting the immune system can help manage symptoms. For androgenic alopecia, balancing hormones and maintaining a healthy lifestyle can complement traditional treatments and support hair health. You'll discover all about it in detail inside of Hairqare Lab, which is here to help you find the most impactful practices that you can add to your life without taking all of your time or your money :-)