Holinic

The purpose of working out in the morning is to get your blood flowing from the start of your day. This jumpstarts your body and allows for nutrients to reac...

You could disinfect your tools and working surfaces with soap and hot water. For a more thorough clean, you can use alcohol. You should really disinfect ever...

It can be stored for 7 days in the fridge without a preservative.

This will ultimately depend on your scalp condition and how well you tolerate it. You should be able to safely use aloe vera daily as many shampoos (includin...

We generally recommend prioritising natural food sources over supplements to heal your deficiencies. The nutrients inside of real food are more bioavailable ...

You should absolutely experiment with the optimal pH of your water if you can. Keep in mind that the other ingredients have different pH levels, so even if y...

My advice would be to proceed with caution. Many people have experienced very negative effects from this ingredient despite it generally being considered ...

Getting our nutrients from food is the best; however, don't be afraid to use protein powder to help you in these early stages if you feel you need it! Ju...

You can certainly try formulating this shampoo, although you might want to consider leaving the olive oil out of the recipe or swapping it for an oil that yo...

You can't change the shape of your hair without treating it with chemicals or heat and causing a lot of damage. However, it's possible that you'v...