Holinic

The RDAs (recommended daily allowances) are the suggested amounts needed to maintain proper health. Whilst they may seem a bit high, these allowances are est...

Unfortunately, Sodium Chloride is a bad ingredient to have so high on the list, therefore it would probably be best to avoid this product!

You can definitely get a blood test to confirm the results. The results from the virtual test can't be 100% accurate. In the meantime, we would suggest e...

Cold-pressed is generally seen as better, yes!

You can use it in many ways; it is just a case of finding what works for you. You can use it as a deep conditioner, de-tangler, or shampoo ingredient. You ca...

You can hang onto these products for now as you will learn much more about sulphates (and how to effectively use them) later in the Challenge! Afterward, you...

You are welcome to fill out your routine with other products! The shampoo is just a shampoo, so if you feel you need a conditioner or other steps in you rout...

Yes, it's generally recommended to increase your protein intake while nursing.

You should find recipes and foods rich in certain minerals in the Better Hair Health Lifestyle Manual. The purpose of the test is to highlight areas you may ...

Yes, it is important to research supplements before taking them as many aren't well formulated. Really you should aim to balance deficiencies through you...