Holinic

Due to the gentle and natural makeup of Shampoo B, the formulation tends to be much thinner than the commercial products most people are used to. You can fee...

Yes, you should adjust your intake according to your activity level!

There is no clear evidence that too much protein is dangerous. However, we would recommend you stay within your protein goals that you calculate while on the...

Although some oils do have similar benefits or functions as some silicones, they are not a perfect substitute. For example, they likely won't protect hai...

Usually if something decomposes you get a smell of some kind that's not normal. Any change in appearance or viscosity or pH would also point to the produ...

Our team did the very best to make the lessons and missions as universal as possible. Whilst some of the information might seem more basic, it must be that w...

Yes, the shampoo should be safe for you but please do a patch test before using it to be safe. The instructions are inside your Beginners Guide to Making Hai...

You can simply blend your soap nuts to make powder out of it. Or you can also directly boil your soap nuts with water to make a concentrated soap extract. Fo...

Yes they can. How you remove it does depend on the ingredient that has built up on the strand. However, if you are unsure of what has caused this issue, a su...

You can eat as much as you want as long as you don't exceed the upper tolerable amount listed for a particular nutrient. Therefore it can help to plan ...