Holinic

We recommend getting your minerals from food sources and only supplementing if you are deficient. If you want an extra boost then you can increase your daily...

The best way to balance your deficiencies is through your diet! Create a meal plan that contains foods with these minerals to help boost your intake. If you ...

The best course of action for balancing these deficiencies is through your diet. You can incorporate foods that are rich sources of these vitamins into your ...

The recommended daily intakes are for general health and are the minimum amount you should be consuming. As copper, zinc and iron are so essential to hair he...

Whilst your results from the Deficiency Test are intended to give you insight into what you might be deficient in, only a medical blood test can provide accu...

Firstly, do keep in mind that while the Deficiency Test can offer insight into possible deficiencies, it is not a replacement for a blood test or visit to yo...

Having premature pigment loss is usually the result of stress. Therefore, stress management and prevention are two key important practices that you'll wa...

The Beginner's Guide to Making Haircare at Home outlines how to correctly prepare aloe vera for both haircare and food purposes. You can download this do...

You can find the full recipe for Shampoo B in your Beginner's Guide to Making Haircare at Home manual!

Yes normally you can preserve your DIY shampoo up to 6 months in the freezer. Be aware that it may separate your shampoo, change its texture a bit or make it...