Holinic

Bone broth and gelatine do offer very similar nutritional values because they are made from similar parts of an animal. If you were to make bone broth and ...

Because protein contains very satiating calories, it can make a lot of people feel quite full when they increase their daily amount. If you're struggling...

The following website has climate information for most parts of the world: https://www.nationmaster.com/country-info/stats/Geography/Climate

The following are some proven heat-protecting ingredients that you can look for in your products: Quaternium 70, Stearamidopropyl Dimethyl Ammonium Chloride...

You should use enough oil so that it can soak into your hair but will not drip. It's improtant that there's enough oil to fill in the pores of your c...

The following is called our "Low Porosity Sledge Hammer" and should only be used as an absolute last resort as this technique can permanently alter...

Using a bath or shower cap is not necessary for medium- or high-porosity hair profiles. This is more useful for low-porosity profiles as it helps keep the he...

No, you should care about the pH across every step of your routine. However, shampoo is generally alkaline, which is why we need to focus on it the most. I...

It is generally advised to avoid sulphates on your strands as much as you avoid them on your scalp. If you feel that you have build up from your pre-shampoo,...

"Here is a sample routine for low porosity hair. You may have to tweak this to account for different hair thickness, scalp conditions, or hair types but...